The younger the child, the weaker the immunity because the immune system is in the process of developing fully. Because of that, he is very susceptible to infectious diseases or minor illnesses. Therefore, taking care of children’s nutritional needs and supplementing foods containing nutrients to enhance immunity and fight diseases are the top concerns of parents. Do you know what these foods are? Read this article right away!
Foods that help boost your baby’s immunity
Green vegetables are foods that enhance the immune system, and help repair DNA. They also contain important antioxidants that help build the immune system in young children. Parents should feed children all kinds of vegetables to boost the immune system. Many children may not like to eat vegetables, please prepare them into many different dishes.
To build immunity in children, parents need to provide your baby with one of the important protein groups. Includes dairy proteins, eggs and meat. Egg yolks are considered a “storehouse” of important vitamins, minerals and oxidants. Lean meats and poultry also contain significant amounts of zinc and minerals to boost white blood cells, fighting off infection.
Yogurt is full of probiotics, good bacteria that help fight and prevent the penetration of bad bacteria in the stomach. And yogurt is also a source of boosting the baby’s immune system.
Garlic has antibacterial and antiviral properties and is classified as a “natural antibiotic”. It also stimulates the production of white blood cells in the body and is also an antioxidant.
Whole grains are always a healthy choice not only for children but also for adults. They are rich in beta-glucan – a type of fiber that has antibacterial and antioxidant properties. At the same time, fiber also helps clean the intestines, avoiding constipation.
Carrots are good foods for vision and infection. They contain an excellent source of beta carotene. This component converts to vitamin A, enhances immune system function, strengthens the skin and mucous membranes.
Mushrooms help provide an excellent source of zinc minerals, boosting the immune system. Because zinc helps produce white blood cells to fight infections, improve immunity in children. In addition, mushrooms help fight off the common cold, flu, and other infections. Different fungi have different antibacterial, antiviral and anti-tumor effects.
Nuts contain lots of protein, minerals, vitamins and are rich in antioxidants such as omega fatty acids, zinc, and vitamin E. Parents can feed a variety of nuts to different babies with different ways of processing. change the taste.
Fish are referred to as “brain foods” that work and help build the immune system. It contains Omega-3 fatty acids and other healthy fats that help increase the level of movement of the cells in the body. Fatty fish like salmon, tuna is the first choice for children
Fruit contains antioxidants, vitamins and minerals that are good for the body. There are many types for parents to choose and complement.